it’s hard to stay healthy without the right motivation.

And from Zumba to yoga and kickboxing too, when it comes to exercise, the options are endless and it can be hard to choose.

So we’re making it easier to get you moving by a little Q&A with some of our Get Moving:Hom...

June 21, 2020

In celebration of Father's Day 2020, Jamaica Moves interviewed 3 Jamaican fathers who shared their experiences, and their hopes and wishes for their children.

We hear from O'Dain Donegan, Garfield Taylor and Orville Arscott and how they plan to care for their health fo...

June 1, 2020

Good nutrition is important to staying healthy.

It gives us the energy we need, strengthens our immune systems and helps our bodies stay protected from viruses. Most importantly, our bodies can function function properly when we practise some of the basics of good nutr...

This World No Tobacco Day, the World Health Organization (WHO) and the Pan-American Health Organization (PAHO) are taking on the Tobacco industry and the ways it targets the youth. Under the theme #Tobacco Exposed, PAHO/WHO are highlighting the dangerous effects of tob...

March 31, 2020

People living with diabetes are among the high risk groups that can have serious illness, if they contract a viral infection (eg. COVID-19) - especially if they also have heart disease.

With that in mind, the Diabetes Association of Jamaica recommends that people...

March 23, 2020

Exercising and staying fit are important to good health and reduce the risk of developing Non-Communicable Diseases (NCDs) like diabetes. Yet a lot of us don’t get enough exercise because we believe we don’t have the time, it’s hard or boring and many of us just don’t...

March 20, 2020

There is a global pandemic happening right now in Jamaica, which seems to cause serious illness in people with Non-Communicable Diseases (NCDs) such as:

lung disease, heart disease and diabetes.

Jamaica Moves wishes to remind those of us who are living with NCDs to conti...

March 19, 2020

The World is experiencing a global pandemic and we all have a role to play in keeping ourselves healthy!

With that in mind, Jamaica Moves wishes to remind you that you can Be Your Own Hero,

by staying healthy and boosting your immune system.

Here are 4 ways to stay health...

March 5, 2020

March 4 is World Obesity Day and all across the world, the day has been dedicated to understanding and trying to find solutions for obesity which is complex and often stigmatized.

So to help shed some light on obesity in Jamaica and what can be done to manage...

March 2, 2020

SALT, or more specifically the mineral sodium which is found in salt, is necessary for specific body functions.

However, for those who have high blood pressure (hypertension), it is generally recommended that they do not have more than half teaspoon of salt per day.

In f...

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Julian Robinson Wins Get Moving Challenge Week 1

April 21, 2017

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